Thank you to the Sponsors, Supports and Attendees who helped make the 2nd Annual Ladybug Ball a HUGE Success!
The 3rd Annual Don’t Struggle In Silence 5K will take place on April 11th, 2026 starting at Benchtop Brewing Company and running along the scenic Elizabeth River Trail.
Participants will receive a finisher medal, and those who register by March 20, 2026, are guaranteed a T-shirt.
After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a drink, connect with others, and grab some food from local vendors.
Let's come together for a meaningful cause and support our community. Together, we can ensure no one has to struggle in silence.
Are you Struggling with these warning signs…
Feeling sad, empty or numb?
Feeling hopeless, worthless, helpless or guilty?
Feeling angry or moody, crying easily, chronic worrying or experiencing panic attacks?
Losing interest in things that used to be fun?
Using alcohol or drugs to mask feelings?
Thinking about, planning, or attempting suicide?
If so, here’s what to do…
Talk to somone - Be honest. Tell them what you are feeling
Reach out to a friend or family member
Go outside and Move your body
CALL or TEXT 988 - The National Suicide Prevention Lifeline will connect you to someone who will listen and support you!
Our Mission
Saving lives by providing depression and suicide prevention awareness, programs, and resources throughout Hampton Roads, Southeastern Virginia, and beyond.
YOU can save a life when you ask directly about suicide and offer support.
Just like with CPR, you can become a confident first responder with Question, Persuade, Refer (QPR) training. Anyone can learn what to say and save a life.
“The training has made me confident in my ability to talk to friends and people who come into our center about suicide and mental health”
— safeTALK Program Attendee
“Excellent! This topic is so taboo — this course reduced my aversion to saying the word, much less talking or asking about it. This training gave me the tools to overcome these prejudices.”
— Question, Persuade, Refer (QPR) Program Attendee
