The Sarah Michelle Peterson Foundation

The Sarah Michelle Peterson Foundation

Saving lives by providing suicide prevention programs and resources

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October is National Depression Awareness Month

  • Posted on October 27, 2020October 27, 2020
  • by Michelle Peterson

Depression is hard. It is slogging through the mud of life every day without being able to see the beauty of Fall with colorful leaves and a nip of upcoming cool weather in the air.  The 2020 pandemic continues with…

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September is National Suicide Prevention Month

  • Posted on October 27, 2020
  • by Michelle Peterson

September is National Suicide Prevention Month A caring person with a few skills can notice someone in mental distress and provide them with safety and resources that could save a life. Now is the perfect time to learn more about…

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Your help is needed!

We are serious about ending suicide, and we need your help.  A donation in any amount will support our programs. With as little as $10 per month over a year, you can fund a suicide prevention program for a group! CLICK HERE to see our giving levels and SUPPORT US NOW.  All gifts make an impact and help us continue our work fighting suicide all year long.

Click here to donate.

TIPS FROM THE CDC ON COPING WITH CORONAVIRUS STRESS

Things you can do to support yourself

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditateexternal icon. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugsexternal icon.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

See what we accomplished in 2019

CLICK HERE

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