The Sarah Michelle Peterson Foundation

The Sarah Michelle Peterson Foundation

Saving lives by providing suicide prevention programs and resources

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New Programs!

  • Posted on September 14, 2020
  • by Michelle Peterson

We have new programs!  Virtual programs for teens and adults can be arranged for your group.  Contact us to talk about your needs.   As the pandemic continues, groups of teachers, parents, and students have benefited from learning good mental health…

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  • Uncategorized

Remember to Take Care of Your Mental Health

  • Posted on March 15, 2020March 18, 2020
  • by Michelle Peterson

With the world changing in the face of a public health emergency, we want to remind our community to stay safe and healthy. This means not only monitoring physical health (read the CDC’s latest recommendations for staying healthy here), but…

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Your help is needed!

We are serious about ending suicide, and we need your help.  A donation in any amount will support our programs. With as little as $10 per month over a year, you can fund a suicide prevention program for a group! CLICK HERE to see our giving levels and SUPPORT US NOW.  All gifts make an impact and help us continue our work fighting suicide all year long.

Click here to donate.

TIPS FROM THE CDC ON COPING WITH CORONAVIRUS STRESS

Things you can do to support yourself

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditateexternal icon. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugsexternal icon.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

See what we accomplished in 2019

CLICK HERE

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